WOD’s for the Week of 8/13

CFE representing at The Tiger Tri this weekend! Congrats to Amy who took first in her age group! Short Interval (Mon 5pm, Tues 10AM):  10x30sec max effort, Rest 2:00 post distance to comments  C2: 10x30sec max effort, Rest 2:00 post distance to comments  Long Interval (Thurs 10AM, Thurs 5PM):  3 x 1M TT, rest 4:00 C2: 3Continue reading “WOD’s for the Week of 8/13”