CFE representing at The Tiger Tri this weekend! Congrats to Amy who took first in her age group!
Short Interval (Mon 5pm, Tues 10AM): 10x30sec max effort, Rest 2:00 post distance to comments
Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1M TT, rest 4:00
C2: 3 x 1500m TT, rest 4:00
Long Run (not coached, ideally done on the weekend for the athlete training for an upcoming race or wanting to add a long run into their workouts): 3 x 2M, rest 5:00 b/w reps, hold splits within 5-10 seconds
1. Several athletes from CFS will be traveling to Dallas this weekend to compete in the Europa Get Fit and Sports Expo team competition. Make sure to wish them well!