WOD’s for The Week of 8/20

Congrats to Anna Algeo and Leslie Gloe for completing the Lulu 1/2 marathon and scoring some sweet new fashions in Vancouver,BC last weekend! Short Interval (Mon 5pm, Tues 10AM):  8 x 300m, rest 2:00, hold splits within 2-3 seconds  C2: 6 x 500m, rest 2:00, hold splits within 2-3 seconds  Long Interval (Thurs 10AM, Thurs 5PM):Continue reading “WOD’s for The Week of 8/20”