Congrats to Anna Algeo and Leslie Gloe for completing the Lulu 1/2 marathon and scoring some sweet new fashions in Vancouver,BC last weekend!
Short Interval (Mon 5pm, Tues 10AM): 8 x 300m, rest 2:00, hold splits within 2-3 seconds
Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1M, rest 2:00, hold splits within 3-5 seconds
C2: 3 x 1500m, rest 2:00, hold splits within 3-5 seconds
Long Run (not coached, ideally done on the weekend for the athlete training for an upcoming race or wanting to add a long run into their workouts): 5k TT
1. Crossfit Endurance HOA Training Clinics start September 15th- Sign up with a CFE coach or at the front desk!