WOD’s for the Week of 8/27

  Short Interval (Mon 5pm, Tues 10AM): “Sprints Gone Bad” Both Partners must complete each station before moving on to the next exercise: 8 Rounds of… 5-10-5 Shuttle Run 25 Meter Band Resisted Sprint 100 Meter Sprint 100 Meter Backwards Run 100 Meter Buddy Carry (Each athlete carries their buddy 100 Meters) Rest 60 Seconds  C2: 8Continue reading “WOD’s for the Week of 8/27”