September 2012 – Proximal Endurance

WOD’s for the Week of 10/1

Short Interval (Mon 5pm, Tues 10AM): 10 x 200m w/ 2 min rest, hold each split within 2-3 sec of each other C2: 10 x 200m w/ 2 min rest, hold each split within 2-3 sec of each other Long Interval (Thurs 10AM, Thurs 5PM): 3 – 6 x 800m w/ 3 min rest, hold each split withinContinue reading “WOD’s for the Week of 10/1”

CFE HOA Training Clinic #3

Pose running vs heel strike…. which do you think is more efficient and causes less injury to the body? Come learn more at the CFE HOA Training clinics! We are half-way through our 6 week Crossfit Endurance HOA training clinics. Good work to everyone who came out and completed “Bear Complex” last Saturday.Below you willContinue reading “CFE HOA Training Clinic #3”

WODS for the Week of 9/24

Panther Run coming up 10/6! You don’t want to miss this awesome fall race with the biggest prize giveaway of any race in the Ozarks. All racers are entered into the drawing for over $17,000 in prizes. Come join Crossfit Endurance Springfield at the Panther run on the 6th and put your training and yourContinue reading “WODS for the Week of 9/24”

CFE HOA Training Clinic #2

Thank you to all of you who came out for our first CFE Training Clinic last Sat. We had a great turnout and despite the rain we accomplished a lot. We genuinely hope you learned a thing or two about improving your running form and understand a bit more about Crossfit Endurance. In the nextContinue reading “CFE HOA Training Clinic #2”

WOD’s for the Week of 9/17- CFE Total Week!

Thanks to all those who came out on Saturday morning for our first CFE HOA Training Clinic. We had an awesome turn-out and got to share CFE with many new faces. We are looking forward to our next clinic this Sat 9/22 8AM-9AM. Check the blog Friday to see Saturdays first team/partner WOD. “EnduranceContinue reading “WOD’s for the Week of 9/17- CFE Total Week!”

WOD’s for the Week of 9/10

*********** CFE HOA Training Clinics Start THIS SATURDAY !!!!!!! Are you signed up? Registration closes Friday!!! Get signed up at the front desk of either gym. This Saturday we will kick things off with a two hour clinic starting at 7AM where we will spend time reviewing the basics of Crossfit Endurance and teaching proper running form.Continue reading “WOD’s for the Week of 9/10”

Set a new PR…with your kids!

Get out and race with your kids this weekend! The Summit’s 5k and 1-mile fun run is a great race for families, this weekend! See below:

WOD’s for the Week of 9/3

A HUGE congrats to CF/CFE athlete Troy Caron who recently completed the Louisville full IM! Short Interval (Mon 5pm, Tues 10AM): (There WILL be CFE on Monday night as usual with Coach Chad!) 1:00 on, 1:00 off, 1:00 on, 0:50 off, 1:00 on, 0:40 off, 1:00 on, 0:30 off, 1:00 on, 0:20 off, 1:00 on,Continue reading “WOD’s for the Week of 9/3”