WOD’s for the Week of 9/3

A HUGE congrats to CF/CFE athlete Troy Caron who recently completed the Louisville full IM! Short Interval (Mon 5pm, Tues 10AM): (There WILL be CFE on Monday night as usual with Coach Chad!) 1:00 on, 1:00 off, 1:00 on, 0:50 off, 1:00 on, 0:40 off, 1:00 on, 0:30 off, 1:00 on, 0:20 off, 1:00 on,Continue reading “WOD’s for the Week of 9/3”