*********** CFE HOA Training Clinics Start THIS SATURDAY !!!!!!! Are you signed up? Registration closes Friday!!! Get signed up at the front desk of either gym. This Saturday we will kick things off with a two hour clinic starting at 7AM where we will spend time reviewing the basics of Crossfit Endurance and teaching proper running form.Continue reading “WOD’s for the Week of 9/10”
Proximal Endurance 