Panther Run coming up 10/6! You don’t want to miss this awesome fall race with the biggest prize giveaway of any race in the Ozarks. All racers are entered into the drawing for over $17,000 in prizes. Come join Crossfit Endurance Springfield at the Panther run on the 6th and put your training and your luck to the test! For more info check our Upcoming Events Tab
Short Interval (Mon 5pm, Tues 10AM): 6-12 x 200m w/ 2 min rest
C2: 6-12 x 250m w/ 2 min rest
Long Interval (Thurs 10AM, Thurs 5PM): 5 x 800m w/ 3 min rest
C2: 5 x 1000m w/ 3 min rest
Long Run (not coached, ideally done on the weekend for the athlete training for an upcoming race or wanting to add a long run into their workouts): 5k TT
1. Saturday 9/29- CFE HOA Training Clinic #3 8AM-9AM at CFS-west. Check the blog Friday for the WOD.