Pose running vs heel strike…. which do you think is more efficient and causes less injury to the body? Come learn more at the CFE HOA Training clinics! We are half-way through our 6 week Crossfit Endurance HOA training clinics. Good work to everyone who came out and completed “Bear Complex” last Saturday.Below you willContinue reading “CFE HOA Training Clinic #3”
Proximal Endurance 