Short Interval (Mon 5pm, Tues 10AM): 10 x 200m w/ 2 min rest, hold each split within 2-3 sec of each other C2: 10 x 200m w/ 2 min rest, hold each split within 2-3 sec of each other Long Interval (Thurs 10AM, Thurs 5PM): 3 – 6 x 800m w/ 3 min rest, hold each split withinContinue reading “WOD’s for the Week of 10/1”
Proximal Endurance 