Short Interval (Mon 5pm, Tues 10AM): 10 x 200m w/ 2 min rest, hold each split within 2-3 sec of each other
C2: 10 x 200m w/ 2 min rest, hold each split within 2-3 sec of each other
Long Interval (Thurs 10AM, Thurs 5PM): 3 – 6 x 800m w/ 3 min rest, hold each split within 3-5 sec of each other or foul- coaches pick 🙂
C2: 3 – 6 x 800m w/ 3 min rest
Long Run (not coached, ideally done on the weekend for the athlete training for an upcoming race or wanting to add a long run into their workouts): 5k @ 85% of 5k TT pace
1. Saturday 10/6- CFE HOA Training Clinic #4 8AM-9AM at CFS-west. Check the blog Friday for the WOD.
2. Panther Run THIS Sat 10/6- 5k and 12K- Go, represent, win prizes, dominate CFE style!