October 2012 – Proximal Endurance

WOD’s for the Week of 10/29

* Happy HOA Week Endurance Athletes!!! Many of you have been training with us in prep for this week. I am confident that you will see the benefits of your endurance training in your WOD’s this coming weekend. This week in class we will be spending a solid amount of time on mobility and willContinue reading “WOD’s for the Week of 10/29”

WOD’s for the Week of 10/22

A huge congrats and high five to CFE Coach KT on taking first place in her age division this past weekend at Dogwood! Short Interval (Mon 5pm, Tues 10AM): 4-8 x 400m, rest 1:30, hold within 3-5 seconds C2: 4-8 x 400m, rest 1:30, hold within 3-5 seconds Long Interval (Thurs 10AM, Thurs 5PM): 2-6 x 1000m,Continue reading “WOD’s for the Week of 10/22”

FINAL CFE HOA Training Clinic -#6

Tomorrow is our final CFE HOA Training clinic. Below you will find the partner WOD we will do. We will meet at 8AM as we have in the past. We will warm up with running drills and re-cap a lot of the things we have learned the past 6 weeks. We will also beContinue reading “FINAL CFE HOA Training Clinic -#6”

WOD’s for the Week of 10/15

Congrats to all our Tough Mudders this past weekend! Short Interval (Mon 5pm, Tues 10AM): 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds C2: 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds Long Interval (Thurs 10AM, Thurs 5PM): 2 – 4 x 800m, rest 5:00, hold within 3-5 seconds C2: 2 –Continue reading “WOD’s for the Week of 10/15”

CFE HOA Training Clinic #5

CFE HOA Training Clinic #5 is tomorrow morning, Saturday October 13 from 8AM-9AM. This is clinic #5 of 6 in our series of endurance based work outs geared towards HOA athletes and those looking to improve their running form and endurance. Tomorrow is our favorite of the team style workouts. Thelma and Louise or TheContinue reading “CFE HOA Training Clinic #5”

WOD’s for the Week of 10/8

Dr Dave, Cindy and Jen C represent at the Panther Run! Nice work guys. We are changing things up a bit this week at CFE (we aim to be constantly varied as well!) Mon/Tues we will perform the hero WOD “Bradley” for our short interval workout. This workout is interval based with 100M sprints,Continue reading “WOD’s for the Week of 10/8”

CFE HOA Training Clinic #4

Beautiful form last weekend during clinic #3! Thanks to all those who joined us for Parter Tosh last weekend. The CFE HOA Training clinics are well underway and have been an awesome success so far. We have continued each week to work on improving our skills in running and also worked on our generalContinue reading “CFE HOA Training Clinic #4”