WOD’s for the Week of 10/29

* Happy HOA Week Endurance Athletes!!! Many of you have been training with us in prep for this week. I am confident that you will see the benefits of your endurance training in your WOD’s this coming weekend. This week in class we will be spending a solid amount of time on mobility  and willContinue reading “WOD’s for the Week of 10/29”

WOD’s for the Week of 10/22

  A huge congrats and high five to CFE Coach KT on taking first place in her age division this past weekend at Dogwood! Short Interval (Mon 5pm, Tues 10AM):  4-8 x 400m, rest 1:30, hold within 3-5 seconds C2:  4-8 x 400m, rest 1:30, hold within 3-5 seconds Long Interval (Thurs 10AM, Thurs 5PM):  2-6 x 1000m,Continue reading “WOD’s for the Week of 10/22”