WOD’s for the Week of 10/8

  Dr Dave, Cindy and Jen C represent at the Panther Run! Nice work guys.¬† We are changing things up a bit this week at CFE (we aim to be constantly varied as well!) Mon/Tues we will perform the hero WOD “Bradley” for our short interval workout. This workout is interval based with 100M sprints,Continue reading “WOD’s for the Week of 10/8”