WOD’s for the Week of 10/15

Congrats to all our Tough Mudders this past weekend! Short Interval (Mon 5pm, Tues 10AM): 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds C2:  4 – 8 x 400m, rest 2:00, hold within 3-5 seconds Long Interval (Thurs 10AM, Thurs 5PM): 2 – 4 x 800m, rest 5:00, hold within 3-5 seconds C2: 2 –Continue reading “WOD’s for the Week of 10/15”