WOD’s for the Week of 10/22

 

A huge congrats and high five to CFE Coach KT on taking first place in her age division this past weekend at Dogwood!

Short Interval (Mon 5pm, Tues 10AM):  4-8 x 400m, rest 1:30, hold within 3-5 seconds

C2:  4-8 x 400m, rest 1:30, hold within 3-5 seconds

Long Interval (Thurs 10AM, Thurs 5PM):  2-6 x 1000m, rest 2:00-3:00, hold within 3-5 seconds

C2:  2-6 x 1200m, rest 2:00-3:00, hold within 3-5 seconds

Long Run (not coached, ideally done on the weekend for the athlete training for an upcoming race or wanting to add a long run into their workouts): 7M TT pace

ANNOUNCEMENTS:

 

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