Short Interval (Mon 5pm, Tues 10AM): 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds C2: 4 – 8 x 500m, rest 2:00, hold within 3-5 seconds Long Interval (Thurs 10AM, Thurs 5PM): “Tosh” 3 x (200m + 400m + 600m) Work:Rest 1:1. Rest the exact time it takes to complete each interval inContinue reading “WOD’s for the Week of 11/26”
Monthly Archives: November 2012
WOD’s for the Week of 11/19
5k Gone Bad will be the WOD THIS Saturday, November 24, 2012. It will be a much smaller event as compared to the past two years – running during the 9, 10, and 11a.m. WOD times at both CFS West and CFS East. There will be a $15 registration fee at the door, with proceedsContinue reading “WOD’s for the Week of 11/19”
WODS for the Week of 11/12
Coach Chad rockin the Tough Mudder a few weeks ago! Please join me in thanking Chad for everything he does for the CFE program! * Keepin’ it real this week at CFE with some new WOD’s! Hope you can join us 🙂 Short Interval (Mon 5pm, Tues 10AM): “Tumilson”- 8 rounds for time: run 200Continue reading “WODS for the Week of 11/12”
Upcoming Events
Hey guys! Two events coming up we are planning to represent at and hope you can join us. 1. Turkey Trot on Thanksgiving Day 11/22. This is a fun and easy 5K for the whole family. KT will be there. Click on our Upcoming Events tab above for more info on the race. 2. TheContinue reading “Upcoming Events”
WOD’s for the Week of 11/5
Congrats to all the HOA4 Competitors this past weekend. It was an absolute blast to watch you all compete. CF Endurance will be putting in a request to borrow the walls ASAP! Short Interval (Mon 5pm, Tues 10AM): 2-6 x 200m, rest 1:00, hold within 2-3 seconds, then 2-6 x 400m, rest 1:30, hold withinContinue reading “WOD’s for the Week of 11/5”
Proximal Endurance 