WOD’s for the Week of 11/5

Congrats to all the HOA4 Competitors this past weekend. It was an absolute blast to watch you all compete. CF Endurance  will be putting in a request to borrow the walls ASAP! Short Interval (Mon 5pm, Tues 10AM):  2-6 x 200m, rest 1:00, hold within 2-3 seconds, then 2-6 x 400m, rest 1:30, hold withinContinue reading “WOD’s for the Week of 11/5”