Coach Chad rockin the Tough Mudder a few weeks ago! Please join me in thanking Chad for everything he does for the CFE program! * Keepin’ it real this week at CFE with some new WOD’s! Hope you can join us 🙂 Short Interval (Mon 5pm, Tues 10AM):  “Tumilson”- 8 rounds for time: run 200Continue reading “WODS for the Week of 11/12”
Proximal Endurance 