Coach Chad rockin the Tough Mudder a few weeks ago! Please join me in thanking Chad for everything he does for the CFE program!
* Keepin’ it real this week at CFE with some new WOD’s! Hope you can join us 🙂
Short Interval (Mon 5pm, Tues 10AM): “Tumilson”- 8 rounds for time: run 200 meters, 11 Dumbbell burpee deadlifts #45/60
C2: Row 250 meters 11 Dumbbell burpee deadlifts #45/60
Long Interval (Thurs 10AM, Thurs 5PM): 1200M run to the base of the bridge, then hill repeats on the bridge with 10 seconds rest x8. (Athletes will begin at the bottom and sprint up and over the bridge, rest 10sec and repeat x8) finish with 1200M run.
C2: Row 1200m then Tabata: 8 rounds of 20 seconds on, 10 seconds off All-Out Efforts finish with 1200m row
1. Turkey Trot 5K 11/22, early bird discount by 11/16
2. Its getting cold and dark…. please review our Weather Policy and try to avoid dressing in all black for the 5PM class.