5k Gone Bad will be the WOD THIS Saturday, November 24, 2012. It will be a much smaller event as compared to the past two years – running during the 9, 10, and 11a.m. WOD times at both CFS West and CFS East. There will be a $15 registration fee at the door, with proceedsContinue reading “WOD’s for the Week of 11/19”
Proximal Endurance 