Short Interval (Mon 5pm, Tues 10AM): 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds C2: 4 – 8 x 500m, rest 2:00, hold within 3-5 seconds Long Interval (Thurs 10AM, Thurs 5PM): “Tosh” 3 x (200m + 400m + 600m) Work:Rest 1:1. Rest the exact time it takes to complete each interval inContinue reading “WOD’s for the Week of 11/26”
Proximal Endurance 