Short Interval (Mon 5pm, Tues 10AM): 8-10 x 200m w/ 2 min rest, hold each split within 2-3 sec of each other
C2: 8-10 x 250m w/ 2 min rest, hold each split within 2-3 sec of each other
Long Interval (Thurs 10AM, Thurs 5PM): “Newport Beach Crippler” 30 body weight back squats, run 1 mile
C2: “Newport Beach Crippler” 30 body weight back squats, row 2000M
Announcements
1. Happy New Year! What are your endurance goals in the New Year? Post to comments.
2. Urban Orienteering Race coming up 2/1 At Springfield Brew Co.