WOD’s for the Week of 12/10

Short Interval (Mon 5pm, Tues 10AM):  8×300 on 2:00 C2:  8×375 on 2:00 Long Interval (Thurs 10AM, Thurs 5PM): “Clovis .33″ run 3 miles 50 burpee pull-ups (partition run and burpees as desired) C2: “Clovis .33” row 3 miles 50 burpee pull-ups, partition row and burpees as desired.  Long Run (not coached, ideally done on the weekend for the athleteContinue reading “WOD’s for the Week of 12/10”