Power Speed Endurance available on Amazon! Short Interval (Mon 5pm, Tues 10AM): 6 x 400 Meters with 2:00 Rest C2: 6 x 500 Meters with 2:00 Rest Long Interval (Thurs 10AM, Thurs 5PM): 4 x 800 with 3:00 Rest C2: 4 x 1000 with 3:00 Rest Announcements: 1. 2/1/13- Urban Orienteering Race 2. Crossfit Endurance Trainers Course @ Crossfit ofContinue reading “WOD’s for the Week of 1/28”
Monthly Archives: January 2013
WOD’s for the Week of 1/21
Looks like we may be in for some more rowing this week! If the wind-chill is less than 30 plan on rowing, if not, bundle up! Check the FB group or CFS blog for the official call. Short Interval (Mon 5pm, Tues 10AM): 10-12 x :30sec, recover 2:00min, hold distance across all efforts C2: 10-12 x :30sec,Continue reading “WOD’s for the Week of 1/21”
WOD’s for the Week of 1/14
Short Interval (Mon 5pm, Tues 10AM): 10 x 200 Meters with 90 Seconds Rest C2: 10 x 250 Meters with 90 Seconds Rest Long Interval (Thurs 10AM, Thurs 5PM): ”Partner Tosh”- 3 rounds of 200, 400, 600; Only one partner may run at a time Long Run- C2: ”Partner Rowing Tosh”- 3 rounds of 250, 500, 750; Only oneContinue reading “WOD’s for the Week of 1/14”
WOD’s for the Week of 1/7
Happy Anniversary CFE! 1 Year ago this week KT, Chad and I kicked this thing off with a bang! Thanks for such an awesome year guys. We will celebrate our anniversary week with the endurance total to see how far we have come and how far we still have to go together! Don’t forget toContinue reading “WOD’s for the Week of 1/7”
Proximal Endurance 