WOD’s for the Week of 1/7

cfe 1 yr

Happy Anniversary CFE! 1 Year ago this week KT, Chad and I kicked this thing off with a bang! Thanks for such an awesome year guys. We will celebrate our anniversary week with the endurance total to see how far we have come and how far we still have to go together! Don’t forget to update the PR board!

ENDURANCE TOTAL WEEK!!!!!!

Short Interval (Mon 5pm, Tues 10AM): perform each distance as an all out time trial effort. Rest approx 5 min between each sprint- 200M TT, 400M TT, 800M TT, 1mile TT

C2: perform each distance as an all out time trial effort. Rest approx 5 min between each sprint- 250M TT, 500M TT, 1000M TT, 2K TT

Long Interval (Thurs 10AM, Thurs 5PM): 5K TT

C2: 5K TT

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