Short Interval (Mon 5pm, Tues 10AM): 10 x 200 Meters with 90 Seconds Rest C2: 10 x 250 Meters with 90 Seconds Rest Long Interval (Thurs 10AM, Thurs 5PM): ”Partner Tosh”- 3 rounds of 200, 400, 600; Only one partner may run at a time Long Run- C2: ”Partner Rowing Tosh”- 3 rounds of 250, 500, 750; Only oneContinue reading “WOD’s for the Week of 1/14”
Proximal Endurance 