Looks like we may be in for some more rowing this week! If the wind-chill is less than 30 plan on rowing, if not, bundle up! Check the FB group or CFS blog for the official call. Short Interval (Mon 5pm, Tues 10AM): 10-12 x :30sec, recover 2:00min, hold distance across all efforts C2: 10-12 x :30sec,Continue reading “WOD’s for the Week of 1/21”
Proximal Endurance 