WOD’s for the Week of 1/28

Power Speed Endurance book cover

Power Speed Endurance available on Amazon!

Short Interval (Mon 5pm, Tues 10AM):  6 x 400 Meters with 2:00 Rest

C2:  6 x 500 Meters with 2:00 Rest

Long Interval (Thurs 10AM, Thurs 5PM): 4 x 800 with 3:00 Rest

C2: 4 x 1000 with 3:00 Rest

Announcements:

1. 2/1/13- Urban Orienteering Race

2. Crossfit Endurance Trainers Course @ Crossfit of the Ozarks 3/30-3/31– Don’t miss this! Awesome opportunity!