Power Speed Endurance available on Amazon!
Short Interval (Mon 5pm, Tues 10AM): 6 x 400 Meters with 2:00 Rest
C2: 6 x 500 Meters with 2:00 Rest
Long Interval (Thurs 10AM, Thurs 5PM): 4 x 800 with 3:00 Rest
C2: 4 x 1000 with 3:00 Rest
1. 2/1/13- Urban Orienteering Race
2. Crossfit Endurance Trainers Course @ Crossfit of the Ozarks 3/30-3/31– Don’t miss this! Awesome opportunity!
3 thoughts on “WOD’s for the Week of 1/28”
Man my endurance is lacking and good to get back into the groove with the interval training.
Averaged about 1:31 or so on my runs but felt it in my lungs.
Great group last night and great weather.
Tuesday, 10 am class times:
Rest 2 min in between
Jen c 151/156/157/158/159/154
NICE job putting in the work today! Great to see some new faces! Loved the weather, and getting to RUN!
Sorry I am late in posting these times from Thursday, 10 am endurance!
4×1000 on the rowers with 3:00 rests
Great exercise in finding a sustainable pace. Steph rocked it!
Nice work everyone! Looks like the weather will be better this week! Hopefully, outside again!