Power Speed Endurance available on Amazon!
Short Interval (Mon 5pm, Tues 10AM): 6 x 400 Meters with 2:00 Rest
C2: 6 x 500 Meters with 2:00 Rest
Long Interval (Thurs 10AM, Thurs 5PM): 4 x 800 with 3:00 Rest
C2: 4 x 1000 with 3:00 Rest
Announcements:
1. 2/1/13- Urban Orienteering Race
2. Crossfit Endurance Trainers Course @ Crossfit of the Ozarks 3/30-3/31– Don’t miss this! Awesome opportunity!
Proximal Endurance 
Man my endurance is lacking and good to get back into the groove with the interval training.
Averaged about 1:31 or so on my runs but felt it in my lungs.
Great group last night and great weather.
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Tuesday, 10 am class times:
6×400
Rest 2 min in between
Anthony 119/126/125/127/129/128
Kamille 134/150/154/155/155/156
Katie 137/-/147/144/145/147
Emily 147/152/200/159/205/204
Steph 145/148/151/148/149/148
Dana 222/-/-/250/-/223
Harold 141/157/200/157/156/150
Jen c 151/156/157/158/159/154
Matt 139142/138/142/144/137
Mary 127/142/146/147/147/150
Alissa 126/-/145/144/147/149/153
NICE job putting in the work today! Great to see some new faces! Loved the weather, and getting to RUN!
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Sorry I am late in posting these times from Thursday, 10 am endurance!
4×1000 on the rowers with 3:00 rests
jj: 442/5/441/449
Leslie: 439/438/435/434
KT: 419/422/423/426
Katie: 527/501/454/511
Steph: 430/430/430/430
Mary: 356/404/404/409
Great exercise in finding a sustainable pace. Steph rocked it!
Nice work everyone! Looks like the weather will be better this week! Hopefully, outside again!
-kt
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