WOD’s for the Week of 2/18

  Are you signed up for the upcoming CFE Seminar at Crossfit of the Ozarks coming up 3/30-3/31. You don’t want to miss this awesome seminar for both crossfitters and endurance athletes alike. Follow the link below to get signed up. Short Interval (Mon 5pm, Tues 10AM): “Short Tosh” – 3 rounds for time (100,Continue reading “WOD’s for the Week of 2/18”

WOD’s for the Week of 2/4

Announcing the Crossfit Endurance Springfield 1/2 Marathon Training Program. Informational meeting THIS Sunday 2/10 @ 12:30PM. Classes start 2/16 @ 8AM. See flyer for further details. Please register and pay at the front desk. Please direct any questions to Chad, Kristy or Elizabeth. Short Interval (Mon 5pm, Tues 10AM): “Helen” – 3 Rounds for timeContinue reading “WOD’s for the Week of 2/4”