Monthly Archives: February 2013

  Short Interval (Mon 5pm, Tues 10AM): 20 x 100 meters  on 1:00 C2: 20 x 125 meters on 1:00 Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1 Mile with 5:00 Rest C2: 3 x 1 Mile with 5:00 Rest Announcements: 1. 1/2 marathon training class 3/ 2 @ 8AM . 2. Crossfit Endurance Trainers Course @ CrossfitContinue reading “WOD’s for the Week of 2/25”

  Are you signed up for the upcoming CFE Seminar at Crossfit of the Ozarks coming up 3/30-3/31. You don’t want to miss this awesome seminar for both crossfitters and endurance athletes alike. Follow the link below to get signed up. Short Interval (Mon 5pm, Tues 10AM): “Short Tosh” – 3 rounds for time (100,Continue reading “WOD’s for the Week of 2/18”

Vin once again shows us how its done! Short Interval (Mon 5pm, Tues 10AM):  8 x 300 with 60 seconds Rest C2:  8 x 375 with 60 seconds Rest Long Interval (Thurs 10AM, Thurs 5PM): “Mack’s 20:10” (Tabata run until a total of 2 Miles Completed) C2: “Mack’s 20:10” (Tabata row until a total of 2 MilesContinue reading “WOD’s for the Week of 2/11”