WOD’s for the Week of 2/4

Announcing the Crossfit Endurance Springfield 1/2 Marathon Training Program. Informational meeting THIS Sunday 2/10 @ 12:30PM. Classes start 2/16 @ 8AM. See flyer for further details. Please register and pay at the front desk. Please direct any questions to Chad, Kristy or Elizabeth. Short Interval (Mon 5pm, Tues 10AM): “Helen” – 3 Rounds for timeContinue reading “WOD’s for the Week of 2/4”