WOD’s for the Week of 2/4

1/2 marathon flyer

Announcing the Crossfit Endurance Springfield 1/2 Marathon Training Program. Informational meeting THIS Sunday 2/10 @ 12:30PM. Classes start 2/16 @ 8AM. See flyer for further details. Please register and pay at the front desk. Please direct any questions to Chad, Kristy or Elizabeth.

Short Interval (Mon 5pm, Tues 10AM): “Helen” – 3 Rounds for time of Run 400, 21 KB Swings 55/35, 12 Pull Ups

C2: “Rowing Helen” – 3 rounds for time of Row 500, 21 KB Swings 55/35, 12 Pull Ups

Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1000 with 3:00 Rest

C2: 3 x 1000 with 3:00 Rest

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