Announcing the Crossfit Endurance Springfield 1/2 Marathon Training Program. Informational meeting THIS Sunday 2/10 @ 12:30PM. Classes start 2/16 @ 8AM. See flyer for further details. Please register and pay at the front desk. Please direct any questions to Chad, Kristy or Elizabeth.
Short Interval (Mon 5pm, Tues 10AM): “Helen” – 3 Rounds for time of Run 400, 21 KB Swings 55/35, 12 Pull Ups
C2: “Rowing Helen” – 3 rounds for time of Row 500, 21 KB Swings 55/35, 12 Pull Ups
Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1000 with 3:00 Rest
C2: 3 x 1000 with 3:00 Rest
Announcements:
Proximal Endurance 
Great work Tuesday 10 a.m. group!
“Helen”
Katie:15:02
Steph: 12:50 scaled with ring rows
Lacey: 14:38 scaled with push ups and strict banded pullups
Kamille: 12:38
Dana: 15:50
Harold: 13:17
NICE!
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Thursday 10 a.m. class 3 x 1000m run; rest 3:00:
Katie: 5:07/-.-
Wes 5:50/5:52/5:34
Steph: 5:17, 5:19, 5:14
Kamille: 5:13/5:20/5:10
Alissa: 5:04, 4:59, 5:01
KT: 4:43/4:40/4:40
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