Are you signed up for the upcoming CFE Seminar at Crossfit of the Ozarks coming up 3/30-3/31. You don’t want to miss this awesome seminar for both crossfitters and endurance athletes alike. Follow the link below to get signed up.
Short Interval (Mon 5pm, Tues 10AM): “Short Tosh” – 3 rounds for time (100, 200, 400) Rest the exact amount of time it takes you to do each effort.
C2: “Short Tosh” – 3 rounds for time, row (125, 250, 500)Rest the exact amount of time it takes you to do each effort.
Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1200 with 3:00 Rest
C2: 3 x 1200 with 3:00 Rest
1. 1/2 marathon training class 2/ 23 @ 8AM .
2. Crossfit Endurance Trainers Course @ Crossfit of the Ozarks 3/30-3/31– Don’t miss this! Awesome opportunity!