WOD’s for the Week of 2/25

 

Short Interval (Mon 5pm, Tues 10AM): 20 x 100 meters  on 1:00

C2: 20 x 125 meters on 1:00

Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1 Mile with 5:00 Rest

C2: 3 x 1 Mile with 5:00 Rest

Announcements:

1. 1/2 marathon training class 3/ 2 @ 8AM .

2. Crossfit Endurance Trainers Course @ Crossfit of the Ozarks 3/30-3/31- Don’t miss this! Awesome opportunity!

3. 3/9- Gladiator Run

4. 3/16 Sham Rox-15K & 5K

5. 3/23- Pitter Pat 5K and 10K