WOD’s for the Week of 4/1

In rain boots and a dress my little angel shows us how its done! Oh to be a child again! Short Interval (Mon 5pm, Tues 10AM): 8 x 300 Meters with 1:00 Rest (Hold 3-5 Seconds) C2: 8 x 375 Meters with 1:00 Rest (Hold 3-5 Seconds) Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1000 with 3:00Continue reading “WOD’s for the Week of 4/1”

WOD’s for the Week of 3/25/ Featured Endurance Athlete

Spring Featured Endurance Athlete Brian Rice…. B. Rice! We are super proud to give the 3rd fittest masters male in the region (49th in the world!), Brian Rice,  the endurance spotlight this week.  Brian is a 5PM runner and has been with us from the very beginning. Thanks for sharing your story with us B.Continue reading “WOD’s for the Week of 3/25/ Featured Endurance Athlete”