March 2013 – Proximal Endurance

WOD’s for the Week of 4/1

In rain boots and a dress my little angel shows us how its done! Oh to be a child again! Short Interval (Mon 5pm, Tues 10AM): 8 x 300 Meters with 1:00 Rest (Hold 3-5 Seconds) C2: 8 x 375 Meters with 1:00 Rest (Hold 3-5 Seconds) Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1000 with 3:00Continue reading “WOD’s for the Week of 4/1”

WOD’s for the Week of 3/25/ Featured Endurance Athlete

Spring Featured Endurance Athlete Brian Rice…. B. Rice! We are super proud to give the 3rd fittest masters male in the region (49th in the world!), Brian Rice, the endurance spotlight this week. Brian is a 5PM runner and has been with us from the very beginning. Thanks for sharing your story with us B.Continue reading “WOD’s for the Week of 3/25/ Featured Endurance Athlete”

WODs for the Weeks of 3/18

Thanks to all those who came out for the CFE “Short and Clean Mudder” this past week. Great job! That little gem was courtesy of Coach Chad! Short Interval (Mon 5pm, Tues 10AM): 12 x 100 Meter Time Trial with 1:00 Rest, hold 2-3 sec C2: 12 x 125 Meter Time Trial with 1:00 Rest, holdContinue reading “WODs for the Weeks of 3/18”

WOD’s for the Week of 3/11

Pictured above: Big CFS group turnout at the Gladiator Mud Run this past Saturday in Sparta, MO. THIS IS SPARTA!!! Short Interval (Mon 5pm, Tues 10AM): 2 x 400 with 2 minutes Rest, 3 x 300 with 90 seconds rest, 4×200 with 60 seconds rest C2: 2 x 500 with 2 minutes Rest, 3 x 375 withContinue reading “WOD’s for the Week of 3/11”

WOD’s for the Week of 3/4

Last year CFE Springfield represented at the Pitter Pat 5K/10K in a big way. We brought home 5 first place finishes and had many participate and represent the gym. Don’t miss out on the fun this year! The Pitter Pat is March 23rd with a 5K or 10K option. Leslie Gloe has set up anContinue reading “WOD’s for the Week of 3/4”