Thanks to all those who came out for the CFE “Short and Clean Mudder” this past week. Great job! That little gem was courtesy of Coach Chad!
Short Interval (Mon 5pm, Tues 10AM): 12 x 100 Meter Time Trial with 1:00 Rest, hold 2-3 sec
C2: 12 x 125 Meter Time Trial with 1:00 Rest, hold 2-3 sec
Long Interval (Thurs 10AM, Thurs 5PM): 4 x 800 with 2:00 Rest, Hold 3-5 Seconds
C2: 4 x 1000 with 2:00 Rest, Hold 3-5 Seconds
Announcements:
1. 1/2 marathon training class 3/ 23 @ 8AM .
2. Crossfit Endurance Trainers Course @ Crossfit of the Ozarks 3/30-3/31- Don’t miss this! Awesome opportunity!
3. 3/23- Pitter Pat 5K and 10K
Proximal Endurance 
Tough little Short Interval. I won’t lie the best part was holding Scott Taylor’s hips though during drills.
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