WOD’s for the Week of 4/1

In rain boots and a dress my little angel shows us how its done! Oh to be a child again! Short Interval (Mon 5pm, Tues 10AM): 8 x 300 Meters with 1:00 Rest (Hold 3-5 Seconds) C2: 8 x 375 Meters with 1:00 Rest (Hold 3-5 Seconds) Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1000 with 3:00Continue reading “WOD’s for the Week of 4/1”