In rain boots and a dress my little angel shows us how its done! Oh to be a child again!
Short Interval (Mon 5pm, Tues 10AM): 8 x 300 Meters with 1:00 Rest (Hold 3-5 Seconds)
C2: 8 x 375 Meters with 1:00 Rest (Hold 3-5 Seconds)
Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1000 with 3:00 Rest
C2: 3 x 1000 with 3:00 Rest
Announcements:
1. 1/2 marathon training class 4/ 6 @ 8AM .
Proximal Endurance 
Great job this morning, big class. I am sorry we didn’t get the exact workout…some of us had more than a 1:00 rest due to sharing the rowers. Still? Way to put in the work on a rainy day. Let’s hope for better weather soon!
love -kt
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