Monthly Archives: April 2013

Congrats to Jerry Stewart on his 1:50 1/2marathon and to the Golden Girls on completion of the Warrior Dash! So proud of all the training you guys have been putting in and all your achievements!  Are you ready to put your training to the test this week, see where you are and establish some PR’s?Continue reading “WODs for the Week of 4/29- CFE TOTAL”

    Congrats to all our runners this weekend! Scott and Karen represented at the Camp Barnabas 1/2 marathon, Christian took home a first place finish at the kids color run and Olivia ran her first race!  Short Interval (Mon 5pm, Tues 10AM): Run 200, 60 seconds rest, Run 200, 50 seconds rest, Run 200, 40Continue reading “WOD’s for the Week of 4/22”

  Are you remembering your mobility?  Short Interval (Mon 5pm, Tues 10AM):  5 x 400 with 2:00 Rest (Hold 3-5 Seconds or FOUL – 30 Burpees for Time) C2: 5 x 500 with 2:00 Rest (Hold 3-5 Seconds or FOUL – 30 Burpees for Time) Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1 Mile with 5:00 RestContinue reading “WODs for the Week of 4/15”

  Congrats to all the Color Run and Urban Warrior Race participants this weekend! Tis the season for endurance 🙂  Short Interval (Mon 5pm, Tues 10AM):  6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30, cool down C2: 6:00 of 125m sprints onContinue reading “WOD’S for the Week of 4/8”