WOD’S for the Week of 4/8

  Congrats to all the Color Run and Urban Warrior Race participants this weekend! Tis the season for endurance 🙂  Short Interval (Mon 5pm, Tues 10AM):  6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30, cool down C2: 6:00 of 125m sprints onContinue reading “WOD’S for the Week of 4/8”