WOD’S for the Week of 4/8

photocolor run

 

Congrats to all the Color Run and Urban Warrior Race participants this weekend! Tis the season for endurance 🙂 

Short Interval (Mon 5pm, Tues 10AM):  6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30, cool down

C2: 6:00 of 125m sprints on 0:30, rest 3:00, 4:00 of 125m sprints on 0:30, rest 2:00, 2:00 of 125m sprints on 0:30, cool down

Long Interval (Thurs 10AM, Thurs 5PM): “Badger” Hero WOD – 3 RFT of 30 Squat Cleans (95/65), 30 Pull Ups, Run 800

C2: “Badger” Hero WOD – 3 RFT of 30 Squat Cleans (95/65), 30 Pull Ups, Row 1000

Announcements:

1. 1/2 marathon training class 4/ 13 @ 8AM

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