WODs for the Week of 4/15

  Are you remembering your mobility?  Short Interval (Mon 5pm, Tues 10AM):  5 x 400 with 2:00 Rest (Hold 3-5 Seconds or FOUL – 30 Burpees for Time) C2: 5 x 500 with 2:00 Rest (Hold 3-5 Seconds or FOUL – 30 Burpees for Time) Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1 Mile with 5:00 RestContinue reading “WODs for the Week of 4/15”