Are you remembering your mobility?
Short Interval (Mon 5pm, Tues 10AM): 5 x 400 with 2:00 Rest (Hold 3-5 Seconds or FOUL – 30 Burpees for Time)
C2: 5 x 500 with 2:00 Rest (Hold 3-5 Seconds or FOUL – 30 Burpees for Time)
Long Interval (Thurs 10AM, Thurs 5PM): 3 x 1 Mile with 5:00 Rest
C2: 3 x 1 Mile with 5:00 Rest
Announcements:
1. 1/2 marathon training class 4/ 20 @ 8AM
2. Go Girl 1/2 Marathon T-shirt orders are due by April 22nd!!!
3. Go Girl 1/2 Marathon Countdown- 4 weeks!!! Make sure you are figuring out your nutrition plan, wardrobe etc
Proximal Endurance 