Great job to all who completed the Marine Corps PFT last week. We will re-visit this one again in the future! Short Interval (Mon 5pm, Tues 10AM): 200m repeats, 1:00 recovery, hold 2-3 sec until form/pace deteriorates OR 12 rounds completed (We WILL hold class as usual on Monday night at 5PM for any who areContinue reading “WOD’s for the Week of 5/27”
Monthly Archives: May 2013
WOD’s for the Week of 5/20…. and a special announcement!
Your Springfield CFE Coaches are very excited to announce some additions to our coaching team. Jen C. and Leslie Gloe will be stepping in as new endurance coaches for both the daytime and evening classes as KT takes a little LOA to open up Crossfit Kids Springfield and I prepare for my move to CaliContinue reading “WOD’s for the Week of 5/20…. and a special announcement!”
WOD’s for the Week of 5/13
Ladies! Job well done at the Go- Girl this past weekend. Your CFE coaches are proud of you!!!!!! Short Interval (Mon 5pm, Tues 10AM): 6 x 100 with 2:00 Rest, 3 x 200 with 3:00 Rest C2: 6 x 125 with 2:00 Rest, 3 x 250 with 3:00 Rest Long Interval (Thurs 10AM, Thurs 5PM): “5K GONEContinue reading “WOD’s for the Week of 5/13”
WOD’s for the Week of 5/6
Yes, I am bragging! Short Interval (Mon 5pm, Tues 10AM): 20 x 100 on 1:00 C2: 20 x 125 on 1:00 Long Interval (Thurs 10AM, Thurs 5PM): 20 Minute AMRAP of Hill Repeats on the Bridge OR taper WOD for Go Girl 8 x 200 Meters at 70% Effort with 2 Minutes Rest C2: Set up a C2 rowing machineContinue reading “WOD’s for the Week of 5/6”
Proximal Endurance 