WOD’s for the Week of 5/27

Great job to all who completed the Marine Corps PFT last week. We will re-visit this one again in the future! Short Interval (Mon 5pm, Tues 10AM): 200m repeats, 1:00 recovery, hold 2-3 sec until form/pace deteriorates OR 12 rounds completed (We WILL hold class as usual on Monday night at 5PM for any who areContinue reading “WOD’s for the Week of 5/27”

WOD’s for the Week of 5/20…. and a special announcement!

Your Springfield CFE Coaches are very excited to announce some additions to our coaching team. Jen C. and Leslie Gloe will be stepping in as new endurance coaches for both the daytime and evening classes as KT takes a little LOA to open up Crossfit Kids Springfield and I prepare for my move to CaliContinue reading “WOD’s for the Week of 5/20…. and a special announcement!”