Yes, I am bragging! Short Interval (Mon 5pm, Tues 10AM): 20 x 100 on 1:00 C2: 20 x 125 on 1:00 Long Interval (Thurs 10AM, Thurs 5PM): 20 Minute AMRAP of Hill Repeats on the Bridge OR taper WOD for Go Girl 8 x 200 Meters at 70% Effort with 2 Minutes Rest C2: Set up a C2 rowing machineContinue reading “WOD’s for the Week of 5/6”
Proximal Endurance 