Yes, I am bragging!
Short Interval (Mon 5pm, Tues 10AM): 20 x 100 on 1:00
C2: 20 x 125 on 1:00
Long Interval (Thurs 10AM, Thurs 5PM): 20 Minute AMRAP of Hill Repeats on the Bridge OR taper WOD for Go Girl 8 x 200 Meters at 70% Effort with 2 Minutes Rest
C2: Set up a C2 rowing machine for 20 seconds on 10 off and then have a Pace boat at 70m per 20 second interval and row until you cannot beat the pace boat for said interval OR taper WOD for Go Girl 8 x 250 Meters at 70% Effort with 2 Minutes Rest
1. Go Girl 1/2 Marathon THIS WEEKEND! Good Luck to all the ladies who have been training so hard in prep for this weekend. The best thing you can do this week in prep for your race is GO TO BED! Get your rest this week, eat well and stay hydrated!
2. Looking for another race? Check our the “Upcoming Events” tab for more local races.