Ladies! Job well done at the Go- Girl this past weekend. Your CFE coaches are proud of you!!!!!! Short Interval (Mon 5pm, Tues 10AM): 6 x 100 with 2:00 Rest, 3 x 200 with 3:00 Rest C2: 6 x 125 with 2:00 Rest, 3 x 250 with 3:00 Rest Long Interval (Thurs 10AM, Thurs 5PM): “5K GONEContinue reading “WOD’s for the Week of 5/13”
Proximal Endurance 