Your Springfield CFE Coaches are very excited to announce some additions to our coaching team. Jen C. and Leslie Gloe will be stepping in as new endurance coaches for both the daytime and evening classes as KT takes a little LOA to open up Crossfit Kids Springfield and I prepare for my move to Cali :(. Both Leslie and Jen have been training with us from the very beginning of CFE and have proven themselves as both endurance athletes and coaches. CFE is my “baby” at the gym and it makes me so sad to leave you guys but I could not think of two better people to pass things on to. Please help me in welcoming these ladies as our newest coaches. – Elizabeth
Short Interval (Mon 5pm, Tues 10AM): 10 burpees, 100M sprint, 9 burpees, 100M sprint, 8 burpees 100M sprint……..
C2: 10 burpees, 125M row, 9 burpees, 125M row, 8 burpees 125M row……..
Long Interval (Thurs 10AM, Thurs 5PM): Marine Corps PFT– Max crunches in 2 minutes, max consecutive pull-ups for males, max time flexed arm hang for females, 3mile run for time.
In celebration of Andy Koch’s last week at CFE we will be performing the Marine Corps Physical Fitness Test. The above workout will be performed as three separate events for a total score. A perfect PFT score is 300, come and put your self to the test! Not only is Andy Koch my wonderful husband but he is also been a big supporter of CFE! Thank you for all your love and support Andy!
C2: Rowing PFT Max crunches in 2 minutes, max consecutive pull-ups for males, max timed flexed arm hang for females, 3mile row for time
1. Looking for another race? Check our the “Upcoming Events” tab for more local races.
2. Crossfit Kids Springfield is now open for business!!! This summer: Group WOD classes for ages 5-17 at 9 am, noon, and 4 p.m., Team Training and Personal Training by appointment, Plus! Family WODs Saturdays at 10 a.m. Rates and complete schedule can be found at crossfitkidsspringfield.com.
6 thoughts on “WOD’s for the Week of 5/20…. and a special announcement!”
Congratulations Jen & Leslie- you’ll be awesome!!!
Sent from my iPhone
My first CFE, I was last but finished. I will take it, especially since our warm up was 800m. I ran my first ever continues mile just 4 weeks ago!
My first continuous 800m jog at my first CFE class!
So excited for Jen C.and Leslie to take over the CFE torch! You guys will be great, and I won’t be far away if you ever need a sub or I may crash a class, like I did tonight! Great class, Chad! 7:40 on the short interval workout!
Congrats Jenn C. and Leslie.
Burpees and 100 m sprint. Wasn’t too fun.
Think it was 8 something. And no injuries so a good night.
Barb ran it in like 5 minutes cause she is super woman 😉
Good job Kirk. You brought it last night.
Also Elizabeth you will be missed. You helped me in adding another aspect to my success I have had a Crossfit and I really do appreciate the efforts in getting the Endurance class going.
You and Andy will be missed not only as good coaches, but will remember you as gracious and humble people who were willing to help out anyone. You will be missed by Endurance peeps.
Ok I need a tissue 😉