Your Springfield CFE Coaches are very excited to announce some additions to our coaching team. Jen C. and Leslie Gloe will be stepping in as new endurance coaches for both the daytime and evening classes as KT takes a little LOA to open up Crossfit Kids Springfield and I prepare for my move to Cali :(. Both Leslie and Jen have been training with us from the very beginning of CFE and have proven themselves as both endurance athletes and coaches. CFE is my “baby” at the gym and it makes me so sad to leave you guys but I could not think of two better people to pass things on to. Please help me in welcoming these ladies as our newest coaches. – Elizabeth
Short Interval (Mon 5pm, Tues 10AM): 10 burpees, 100M sprint, 9 burpees, 100M sprint, 8 burpees 100M sprint……..
C2: 10 burpees, 125M row, 9 burpees, 125M row, 8 burpees 125M row……..
Long Interval (Thurs 10AM, Thurs 5PM): Marine Corps PFT– Max crunches in 2 minutes, max consecutive pull-ups for males, max time flexed arm hang for females, 3mile run for time.
In celebration of Andy Koch’s last week at CFE we will be performing the Marine Corps Physical Fitness Test. The above workout will be performed as three separate events for a total score. A perfect PFT score is 300, come and put your self to the test! Not only is Andy Koch my wonderful husband but he is also been a big supporter of CFE! Thank you for all your love and support Andy!
C2: Rowing PFT Max crunches in 2 minutes, max consecutive pull-ups for males, max timed flexed arm hang for females, 3mile row for time
1. Looking for another race? Check our the “Upcoming Events” tab for more local races.
2. Crossfit Kids Springfield is now open for business!!! This summer: Group WOD classes for ages 5-17 at 9 am, noon, and 4 p.m., Team Training and Personal Training by appointment, Plus! Family WODs Saturdays at 10 a.m. Rates and complete schedule can be found at crossfitkidsspringfield.com.